There are many tips and strategies for maintaining a healthy body weight. Some of them are:
- Be active every day: Physical activity helps you burn calories, build muscle, and improve your metabolism. Aim for at least 150 minutes of moderate-intensity exercise per week.
- Drink more water: Water helps you stay hydrated, flush out toxins, and feel full. Drinking water before meals can also reduce your appetite and calorie intake.
- Power up with protein: Protein helps you build and maintain muscle mass, which boosts your metabolism and calorie burning. Protein also keeps you satisfied for longer and prevents overeating.
- Eat your veggies: Vegetables are low in calories but high in fiber, vitamins, minerals, and antioxidants. They fill you up without adding too many calories and help prevent chronic diseases.
- Ditch yo-yo dieting: Yo-yo dieting is when you lose weight quickly by following a very restrictive diet, then gain it back when you resume normal eating. This can harm your metabolism, increase your body fat percentage, and make it harder to lose weight in the future. Instead of dieting, focus on making sustainable lifestyle changes that you can stick to long-term.
- Eat a balanced diet with plenty of fruit, vegetables, whole grain, lean meat and dairy products: A balanced diet provides you with all the nutrients your body needs to function properly and maintain a healthy weight. Fruits, vegetables, whole grains, lean meats, and dairy products are some of the food groups that offer a variety of health benefits.
Question:
Q.1 When is World Obesity Day observed every year?
a. March 4
b. October 11
c. June 21
d. November 14
